At MindChamps Frenchs Forest, our top priority is providing families with a place where their children feel welcome and loved while giving them every opportunity to learn and grow. With our wide range of activities and learning opportunities, your children will benefit from a head start in life. At MindChamps, we see Self-defence as an excellent activity that offers a range of benefits to your children.

What Is Self-Defence?

Self-Defence is defending one’s health and well-being from harm. Self-Defence does not encourage fighting or aggressive practices but rather encourages safety and peace. It is a practice of understanding your surroundings and body and a great way to stay fit and healthy.

The Benefits Of Physical Education For Children

It’s widely recommended to keep physically fit. For children, physical education is known to have significant benefits, including:

  • Strong, healthy bone development
  • Improved heart and lung development
  • Better coordination, strength and muscle control
  • Increased chance of maintaining a healthy body weight
  • Increased flexibility and range of motion
  • Improved balance and posture
  • Vital connections will be developed in the brain, improving concentration and thinking skills
  • Regular exercise results in reduced risk of developing chronic diseases like type 2 diabetes and heart disease

The Benefits Of Self-Defence Lessons For Children

Children who take self-defence classes benefit from more than simply knowing how to fight back when they need to. Self-defence classes offer several advantages:

  • Individual and personal growth
  • Learning gentle solutions
  • Develop a strong sense of discipline and respect
  • Boosts confidence
  • Improved physical fitness and coordination
  • Increased awareness of danger
  • Improved ability to think ahead

Interested In Self-Defence Lessons? Join Us On Fridays At MindChamps Frenchs Forest Centre

Are you looking for a family daycare in Frenchs Forest that offers a wide range of learning opportunities and activities for your children? MindChamps Frenchs Forest Centre offers exceptional childcare and a wide range of activities, classes and learning programs for your children, including Self-defence lessons every Friday. Give your child every advantage in life by allowing them to benefit from MindChamp Frenchs Forest Childcare.

Book a tour at MindChamps childcare centre today or visit our website for more information.